Ready to make a change but don’t know where to start? Work one-on-one with someone who has done the work. I started boxing at 58, I’m in the gym before sunrise, and I’ve reinvented myself more than once. Now I’ll help you do the same.

Whether your goal is getting stronger, building habits that stick, or finally doing the thing you keep putting off, we’ll make a plan and get you moving.

How It Works

Step 1: Free 15-Minute Consultation
We’ll meet on Zoom so I can hear where you are, where you want to be, and what’s been holding you back. No pressure and no cost. It’s just a conversation to see if we’re a good fit.

Step 2: Your 60-Minute Private Session
This is where the work begins. In one focused hour on Zoom, we’ll:

• Get clear on your number one goal

• Find the habits and mindset blocks standing in your way

• Build a simple, realistic plan you can start the next morning

• Give you the tools and accountability to follow through

You’ll leave with a clear action plan and your first steps written down.

What We Can Work On

• Fitness and strength at any age: getting started, staying consistent, and training like you mean it

• Mindset and discipline: doing the hard thing first and showing up even when you don’t feel like it

• Reinvention: starting a new chapter in your career, body, or life

• Daily habits: routines that make the rest of your day a cakewalk

Session Details

• Free 15-minute consultation on Zoom

• 60-minute private coaching session on Zoom: $[PRICE]

• Sessions are live and one-on-one, so you can join from anywhere

“You have two choices: do it, or don’t.” Kari Fraser